Why This Drink is Good for You

🌿 Green Tea:

• Antioxidants Galore: Packed with antioxidants, green tea helps fight free radicals, reducing inflammation and boosting overall health.
• Energy Boost: Provides a gentle energy lift without the jitters of caffeine.

🍋 Lemon Juice:

• Vitamin C: High in Vitamin C, lemon juice strengthens the immune system and helps in skin rejuvenation.
• Digestive Aid: Lemon juice aids digestion and helps detoxify your body.

🌱 Mint:

• Cooling Effect: Naturally cools the body, perfect for hot days.
• Digestive Benefits: Helps soothe the stomach and aids in digestion.

How to Prepare

Ingredients:

• 4 cups water
• 4 bags of organic green tea
• 1/4 cup honey or maple syrup (adjust to taste)
• 1/2 cup freshly squeezed lemon juice (about 3-4 lemons)
• Lemon slices, for garnish
• Fresh mint leaves, for garnish
• Ice cubes

Instructions:

1. Brew the Green Tea:

   • Bring 4 cups of water to a boil.
   • Remove from heat and add the green tea bags.
   • Let the tea steep for 3-5 minutes, then remove the tea bags.
   • Allow the tea to cool to room temperature.
     
     

2. Sweeten the Tea:

   • Stir in the honey or maple syrup or sweetener of your choice while the tea is still warm, ensuring it dissolves completely.
     
     

3. Add Lemon Juice:

   • Once the tea has cooled, add the freshly squeezed lemon juice.
   • Stir well to combine.
     
     

4. Chill the Tea:

   • Refrigerate the green tea lemonade for at least 1 hour or until it is thoroughly chilled.
     
     

5. Serve:

   • Fill glasses with ice cubes.
   • Pour the chilled green tea lemonade over the ice.
   • Garnish with lemon slices and fresh mint leaves.
     
     

6. Enjoy:

   • Serve immediately and enjoy the refreshing, tangy taste of homemade green tea lemonade!