Blueberries, often referred to as a "superfood," pack a powerful punch when it comes to nutrition and health benefits. Not only are they deliciously sweet and tangy, but they also offer a range of advantages for your body and mind. Let's delve into why you should consider adding more blueberries to your diet.

Why they are good for you

1. Rich in Antioxidants: Blueberries are loaded with antioxidants, which help to neutralize free radicals in the body. This can reduce inflammation and lower the risk of chronic diseases.
2. Boosts Brain Health: The antioxidants in blueberries have been linked to brain health. They can improve memory, cognitive function, and slow down age-related mental decline.
3. Supports Heart Health: Regular consumption of blueberries can contribute to heart health. They help reduce LDL cholesterol levels, improve blood pressure, and decrease the risk of heart disease.
4. Aids Digestion: Blueberries are high in fiber, which promotes healthy digestion and regular bowel movements. Fiber also helps in managing weight by keeping you full for longer.
5. Enhances Skin Health: The vitamins and antioxidants in blueberries can help maintain healthy skin by combating oxidative stress and reducing the signs of aging.

Iced Blueberry Recipes

1. Blueberry Lemon Iced Tea

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 lemon, thinly sliced
• 4 cups water
• 4 Tega Tea bags (green or black tea works best)
• 2 tablespoons honey or to taste
• Ice cubes
• Fresh mint leaves for garnish

Instructions:

1. In a pot, bring the water to a boil and steep the tea bags for 5 minutes.
2. Remove the tea bags and let the tea cool.
3. In a blender, blend the blueberries until smooth.
4. Strain the blueberry puree through a fine mesh sieve to remove the skins.
5. In a pitcher, combine the tea, blueberry puree, lemon slices, and honey.
6. Stir well and refrigerate until chilled.
7. Serve over ice and garnish with fresh mint leaves.

2. Blueberry Basil Iced Tea

Ingredients:

• 1 cup fresh blueberries
• 1/4 cup fresh basil leaves
• 4 cups water
• 4 Tega Tea bags (herbal tea like chamomile or hibiscus works best)
• 2 tablespoons agave syrup or to taste
• Ice cubes
• Lemon slices for garnish

Instructions:

1. Boil the water and steep the tea bags for 5 minutes.
2. Remove the tea bags and let the tea cool.
3. In a small bowl, muddle the blueberries and basil leaves together.
4. Add the muddled mixture to the tea, along with the agave syrup.
5. Stir well and refrigerate until chilled.
6. Serve over ice and garnish with lemon slices.

Fun Facts About Blueberries

1. Native to North America: Blueberries are one of the few fruits native to North America. Indigenous peoples have been consuming them for thousands of years.
2. Brainberries: Blueberries are sometimes called "brainberries" due to their cognitive health benefits.
3. Color Magic: Blueberries get their deep blue color from anthocyanins, which are powerful antioxidants that help protect the body from oxidative stress.
4. Harvesting Season: Blueberry season typically runs from April to September, making them a perfect summer treat.
5. Different Types: There are two main types of blueberries – highbush (the most common) and lowbush (also known as wild blueberries). Wild blueberries tend to be smaller but pack a more intense flavor.

By incorporating more blueberries into your diet, you can enjoy not only their delightful taste but also their numerous health benefits. Whether you're sipping on a refreshing iced tea or enjoying them as a snack, blueberries are a fantastic addition to any wellness journey.